LOSE WEIGHT WITHOUT GUILT

NO EXCUSES!

When we make excuses for ourselves, we're failing but not learning a lesson from it.  Failure is normal, how you deal with it is where the difference lies.  Guilt is not healthy.

Instead of making excuses we should accept our failures as learning experiences; taking something from them.  Leaving it on a positive note helps you to not "feel bad" about something you can't avoid.

Don't set yourself up for failure either!  Know your weaknesses and improve on them so that they become the person you were; not the person you are.

Diets don't work!

Healthy lifestyles work.

That's why we always fail at fad diets; they come and go.  Instead of not letting yourself eat something because someone told you it's bad for you, find out WHY it's bad for you; so that you can not eat it with a purpose.

Blank reasoning will lead you to failure; if you have no real reason not to eat something, you'll eat it anyway.  There are always other options, but you have to find them.

Eating meat, for example, isn't necessary.  But just because you don't know any alternatives doesn't make it ok to keep eating it.  Find out, learn!

I watched a movie called "Food INC"... it shows you what the animals go through; another reason eating meat from mono-farms is bad (pollution is another).

Will power isn't something you get nor something you have.  It's a belief or disbelief in something, which causes you to cast something off, or stand up for it.  Will takes place when you have faith in something.

Great song:  Right Where I Belong
http://www.youtu.be/PxMthqsG5VQ
so beautiful :)

So if your food vice is sugar - cast it off; by knowing why it's bad for you. Then you won't want to eat it, knowing the true meaning behind why it's bad for you in the first place.  Not just something unknown that you attempt to struggle with. Try healthier alternatives to sugar (like cane sugar, date sugar, or the stevia plant). Get what you want - enjoy your will - while making better choices; healthy choices.

Make your dreams an intention.  "I will do it."  Believe it will happen.  

WILL it into being!

Check out The Life Regenerator (aka: DTM) for some totally awesome motivation, information, and recipes.

Dan the Man is my new favorite youtube channel :)
www.youtube.com/liferegenerator
He has his own website as well where you can buy his awesome DVDs :)
www.regenerateyourlife.org


Check us out on Facebook & YouTube!
Peace & Love  :)